Transpersonal Art Therapy

with Tina Plenty

Ph 0400 117 325

Art Therapy is an evidence-based intervention which involves using visual art making and sometimes movement to enhance physical, mental and emotional well-being. It's a gentle, healing and relaxing way of finding the answers within, bypassing the conscious mind and tapping into your creative and sensory part of your brain.

Art Therapy uses therapeutic tools and creative expression assisting and supporting those with anxiety, depression, resolving conflict and trauma and for managing stress. A session can help you with developing coping skills, boosting your self-esteem, helps you to explore your feelings, self-expression and personal growth. This unique form of therapy can help to improve your interpersonal skills whilst gaining valuable insights along the way. It's also beneficial for those who struggle to express themselves verbally due to various reasons.

The sessions can be varied and has many processes that are tailored at the time of the session and can involve; guided visualisations and music, followed by an art process of either paint, modelling clay, pastels or watercolour. This is a very gentle way of working with the body mind and spirit, with the focus being on the creative process rather than the end product.

No art experience needed.

Transpersonal Art Therapy - $95